3 Aquatic Exercises Anyone Can Do

Facebook Live — October 21, 2020

Exercising in the water can help you achieve your fitness and wellness goals. Whether you want to lose weight, increase strength, or improve endurance, the water can be a stress-free fitness zone. A swim spa by Master Spas makes exercising in the water convenient and comfortable.

In this video, Ben and Mari talk with two special guests — Joe and Terry. The retirees have realized the benefits of aquatic therapy with the H2X Challenger 15D by Master Spas. They exercise in the swim spa three times a week, performing water exercises that are perfect for beginners and beyond.

Learn more about the H2X Challenger Series: https://www.h2xswimspa.co.uk/swim-spas/challenger-series/

Regular exercise can help people with chronic pain improve their quality of life. But it's important to have an option that makes exercise comfortable and convenient, especially on days when the pain makes it difficult to leave the house.

Aquatic therapy in a swim spa can help improve strength and balance; ease muscle aches and pains; and speed up recovery time. The increased depth of a swim spa takes advantage of water's buoyancy, relieving the pressure on the joints.

Swim spas by Master Spas can be purchased with SoftTread non-slip flooring. This premium option makes it easier to get in and out of the spa while making exercise safer.