Managing the Holidays

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Facebook Live — May 7, 2020

The added stress of the holidays can lead to anxiety, depression, headaches, body aches, irritability, and sleeplessness.

According to the American Psychological Association, 38 percent of people report an increase in stress levels over the holidays. Lack of time, money, and the pressure to buy the perfect present are among the lead stressors.

In this video, Ben and Mari talk about how you can use the swim spa over the holidays — without adding to the festive stress.

Managing Holiday Stress Tips:

  • Plan ahead and organize your schedule
  • Prioritize exercise, which will help with sleep and stress
  • Consider working out in the morning
  • Schedule time for relaxation and to soak inthe spa
  • Reward yourself for sticking to the plan or reaching a goal
  • Stay hydrated and drink plenty of water
  • Enjoy the time with your family